If you don’t pay much attention to the ingredients and doses in your multivitamin, it’s time to open your eyes. Selenium is a trace mineral that helps maintain thyroid hormone levels and is also important for immune function. Any other supplements? BioPerine® is a patented extract of the fruit of black pepper, or long pepper, that contains standardized amounts of the active ingredient piperine. Are you spending money on a multivitamin that doesn't work optimally? Potassium is an important mineral and electrolyte in the body. How to Take Vita Jym. Read below to learn why. Boxes and APO/FPO addresses. Excessive potassium levels could result in problems for the kidneys. However, nickel is known to aid iron absorption and utilization by the body, as well as enhance bone health. 200 mcg Chromium Picolinate In fact, studies suggest that iodine intakes have declined in the U.S., Switzerland and New Zealand. Vitamin B12 is another vitamin that often shows up in multivitamins in the poor form of methylcobalamin. Having it in your multivitamin could actually raise phosphorus levels too high. By logging in, you agree to Bowleg Media's SHBG prevents testosterone from leaving the blood to enter muscle cells and bind to the androgen receptors. On the other hand, JYM Vita JYM “contains a specific … YOUR MULTIVITAMIN SUCKS‼️ Get Vita JYM Bodybuilding.com GNC Live Well Amazon.com Vita JYM. Zinc can inhibit the uptake of amino acids! … Features. Since this mineral tends to be low in athletes and those who train, you need a good dose of it a form that’s readily absorbed, such as chromium picolinate. Evidence suggests you should get copper and zinc at a 1:10 ratio for optimal health. Pro JYM, my high-quality protein powder blend, provides you ample calcium (400 mg per serving). Optimum Nutrition Opti-Men. Amino acids that aren’t proteinogenic can be consumed during fasting—for example, beta-alanine, betaine, D-aspartic acid and, even though they’re not amino acids (but some people classify them as such), carnitine and creatine. We can only assume that means the brand’s other five supplements, ZMA Jym, Shred Jym, Alpha Jym, Vita Jym, and the more than one-year-old Omega Jym which is also the youngest Jym … This might sound contradictory to what you read about vitamin B12. Phosphorus is the fourth mineral you don’t want in your multi. The problem with this is that table salt is iodized to prevent iodine deficiencies. This water-soluble vitamin is known for its antioxidant benefits, its ability to boost immune health, and to enhance collagen formation. Terms of Use. It is now believed that vitamin K also works in synergy with vitamin D and, if either one is deficient, than the other one doesn’t work optimally. JYM Vita JYM “is my exclusive multivitamin/mineral supplement formulated to provide the micronutrients hard-training athletes need in the exact doses they need them,” Dr. Stoppani wrote on JYM Supplement Science’s website.. Provided it has the proper forms of certain vitamins and minerals, taking a multivitamin with a meal will enhance the uptake of most of the micronutrients. 10,000 IU Beta-carotene (Vitamin A) ZMA JYM is designed to work in combination with Vita JYM and Pro JYM to provide all your critical micronutrients in the proper forms and amounts at the specific times you need them. Jym Vita Jym. Evidence suggests that selenium may be critical for muscle strength. These minerals and vitamins should be included at a dose that provides at least 100% of the DV or RDA for them. “You really cannot supplement your way out of an unhealthy diet,” says Robin Foroutan, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. Vita JYM, my best-selling multivitamin product, contains none of the five. As mentioned, Vita JYM is strategically devoid of zinc and magnesium because you want to supplement those two minerals as ZMA at a separate time from other minerals. This dose provides 100% of the RDA for iodine. Numerous clinical studies confirm that when a 5 mg dose of BioPerine® is taken with other supplements, it increases the absorption of those supplements by 30 to 2,000 percent. My first two articles on intermittent fasting (IF) covered all the nutritional basics of the eating style and touched on how training plays into it. It’s precisely engineered to deliver exactly what you need to support performance, growth and overall well-being. But when you’re consuming BCAAs, you’re not truly fasting. However. One common vitamin on the MIA list is vitamin K. Recent research suggests that far more people are deficient in vitamin K than originally believed. Since it’s important to take a multivitamin with a meal, such as breakfast, a multivitamin that includes zinc could interfere with your body’s ability to utilize the amino acids in the protein you consumed at breakfast. However, Shred JYM and ZMA JYM can both be taken during a fast, since neither contains calories nor proteinogenic aminos. Shred JYM, Omega JYM, Pro JYM (4 lbs.) I formulated Vita JYM to ensure maximal uptake and utilization of the most critical vitamins and minerals hard-training individuals need. More recent research shows that this vitamin is critical in energy production, which can aid your performance in the gym and in sport. Animal Pak. Vita JYM contains a specific blend of synergistic micronutrients to deliver and help you absorb critical vitamins and minerals in the doses and forms you need. Our first Jym Supplements selection is a powerful multivitamin containing over 25 potent ingredients such as chromium, iron, and Vitamins A, B-complex, C, E, and K. Jim Stoppani has recently announced that Vita JYM will join Pro JYM and Shred JYM as part of his new supplement line. These are fine to sip on during the day while fasting. The typical American diet is already rich in phosphorus. Most multivitamins are built on pixie-dusted blends of random micronutrients, and they often include ingredients that can actually hinder absorption. There is some evidence that this trace mineral can increase levels of free testosterone, which isn’t bound in the blood to the carrier protein sex hormone binding globulin (SHBG). The Science of Vita JYM Yet again, this is one of the minerals often depleted in athletes. Jym® Alpha Testosterone Support: To Help Support Muscle Growth, Strength, and Healthy Testosterone Levels* The ingredients in the bottle are what I have long recommended taking to support your body’s natural testosterone product. On the flip side, consuming more than 50 mg of zinc can limit copper absorption, so you need to make sure that your copper and zinc intake are balanced. Vita JYM Features The 25 most critical micronutrients that hard-training athletes need No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins. Iodine is critical for maintaining thyroid function. You have been signed up for email subscriptions! 400 IU Vitamin E The BCAA leucine poses a special problem with IF, and here’s why: there is emerging research linking leucine to satiety signaling in the brain, so if you’re sipping on BCAAs, the leucine may be signaling the brain that you’re currently well fed. That could interfere with muscle growth and strength gains, which is the last thing that you want! Privacy Policy 150 mcg Iodine They definitely care about the consumer and want them to understand the science behind their products and what makes them different than other supplements on the market. This multivitamin is available from Amazon, GNC, and eBay. Jym Post Jym Active Matrix. In fact, the Food and Nutrition Board estimates that the average requirement for iron may be 30% higher for those who engage in regular intense exercise. Plus, this group of vitamins tends to get depleted in hard-training individuals. The addition of the picolinic acid enhances the uptake of chromium. Optimize … Molybdenum is a less-understood element, but it is believed to be critical for energy production and waste processing in the kidneys. If you consume just one of these amino acids, you’re essentially consuming protein and therefore are technically not fasting. $76.95. I've been looking at fish oil, multivitamins, CLA, and Beta-alanine. Multivitamins: GNC Mega Men. Selenium may reduce the risk of certain cancers and cardiovascular disease. But don’t just take my word for it. This dose provides 100% of the DV for iron. Both calcium and magnesium should be completely absent from your multivitamin and they should be taken at a separate time of day. Boost your health, energy, and vitality with the athlete's perfect vitamin supplement - Jym Vita Jym. Sadly, few do. Research shows that the 5 mg dose used in Vita JYM can increase vitamin B6 uptake by over 150%, beta-carotene uptake by over 61%, vitamin C uptake by over 52%, and selenium uptake by over 42%. ZMA® JYM is designed for enhanced bioavailability of zinc and magnesium. *5 mg of BioPerine® Any athlete or individual who trains hard should be getting 100 mg of most of the B vitamins, excluding the ones taken in mcg doses. 120 mcg Vitamin K2 (from MK-7 and MK-4) This mineral is important in bone and collagen formation, and may improve hair and nail health, as well as prevent cardiovascular disease and Alzheimer’s disease. Some of these enzymes are important for fixing calcium in bones, and may even help with testosterone production. It has been confirmed that the rest of the Jym Supplement Science line is eventually going to be available at GNC. 250 mg Vitamin C You also want iron in a multi, and unfortunately zinc interferes with its absorption. Muscle Building Stack. 10,000 IU vitamin A as 100% beta-carotene. This means that you are basically flushing a good deal of vitamins and minerals down the toilet. However, generally speaking, most vitamins and minerals are not completely absorbed by the body. This is problematic because high phosphorous can prevent the conversion of vitamin D to its active form, 1,25-dihydroxyvitamin D, in the kidneys. Iron is critical for oxygen delivery to working muscles, and therefore it is critical for performance. The 25 most critical micronutrients that hard-training athletes need. Both endurance exercise and weight training have been shown to increase urinary excretion of chromium. Pre JYM, Pro JYM, Post JYM BCAA+ Recovery Matrix, Omega JYM. 18 mg Iron Vita JYM is also devoid of calcium, which interferes with the absorption of numerous minerals. Recent research suggests that very high intakes of vitamin C – around 1,000 mg per day – may hamper improvements in muscle endurance and growth. Pre JYM Pre Workout Powder - BCAAs, Creatine HCI, Citrulline Malate, Beta-Alanine, Betaine, and More | JYM Supplement Science | Strawberry Kiwi Flavor, 30 Servings 4.5 out of 5 stars 4,026 $47.60 $ 47 . Calcium is another big problem in multivitamin supplements. A major issue with most multis is that they use cheap, ineffective or even potentially dangerous forms of certain vitamins and minerals. What Are They Saying? Most multivitamins sold today actually include minerals that you don’t want in a multi. Vita JYM Features The 25 most critical micronutrients that hard-training athletes need No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins. Fish Oil: I barely ever eat fish. Finding the best multivitamin for bodybuilders or for non-bodybuilders has been a challenge for many years. Fuel Goli Nutrition Grenade® GU™ Guy Gone Keto Health Plus® Healthy Directions Healthy Origins® Herbal Clean® Herbal Zap Herban Cowboy® HighT® Hilo™ Therefore, it’s critical that you get at least the Recommended Dietary Allowance (RDA) or Daily Value (DV) for most minerals, and get far more than these recommendations for most of the vitamins and specific minerals for optimal performance and physique changes. GNC Earth Genius™ GNC Herbal Plus® GNC Mega Men® GNC milestones® GNC Natural Brand™ GNC Pets GNC Preventive Nutrition® GNC Pro Performance® GNC SuperFoods GNC Women's GNC4U G.O.A.T. Let’s take a closer look at each of the 25 ingredients and doses used to make Vita JYM the athlete’s perfect multi. Vitamin K plays a critical role in enabling certain enzymes in the body to function. Chromium picolinate is a combination of chromium and picolinic acid. If your multi doesn’t deliver iodine at 100% of the DV or RDA, it’s a problem. 2) Vitamins and Minerals That Are MIA Check Price. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Iron is readily depleted in those who train intensely. The precise mechanisms that involve nickel in the body are not well understood. Jym Supplement Science was founded by Dr. Jim Stoppani, an Exercise Scientist and Sports Nutrition Specialist. 10,000 IU vitamin A as 100% beta-carotene 400 IU vitamin E 200 mcg Selenium Two tablets should be taken every day with both water and food—breakfast being the ideal time. Vita JYM Features: The 24 most critical micronutrients that hard-training athletes need No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins. This is the way that I designed all my JYM supplements: to work hand-in-hand with one another and deliver the best possible results as a complete system. Chromium is an essential mineral that is critical to proper insulin function and metabolism. You do not want to take a multi that provides more than 100 mg of potassium. MusclePharm Fish Oil. W elcome to this review of the Stoppani Supplement Science Vita JYM multivitamin product. For example, branched-chain amino acids (BCAAs). people do, right?. Since you should be getting in 30 mg of zinc each day from a separate supplement, a 3 mg dose of copper is optimal. Bad form isn’t just something you see in the gym; it’s also commonly seen on supplement labels. B-complex 100 With zero-calorie supplements, things get a bit more confusing for the average person. This dose provides 100% of the RDA for molybdenum. If you’re lucky to find a multivitamin that provides some Vitamin K, there is a very good chance that it’s in the form of vitamin K1, phylloquinone, also known as phytonadione. The “heme” in hemoglobin is iron, and hemoglobin carries oxygen in the bloodstream to tissues like muscle fibers. 4) Poor Absorption Buy original Vita JYM online and check price in India Lowest Prices Free & Fast Delivery Fresh Stock - Nutrabay.com This is problematic because the average diet is low in chromium. Where my JYM products are concerned, Pre JYM and Post JYM would be considered off limits during a fast because both include BCAAs. It interferes with manganese and calcium absorption. Vita JYM is a high-potency multivitamin and mineral supplement designed specifically for athletes and active individuals to provide optimal amounts of the vitamins and minerals essential to maximizing performance and recovery. Vita JYM is an exclusive multivitamin and multi-mineral supplement formulated to provide the micronutrients hard-training athletes need in the amounts they need to help support performance, growth, and overall well-being. This important vitamin can improve your resistance to infection and assist in the growth and repair of body tissues, including muscle. There’s not enough research to be concerned about your vitamin C intake, but a dose of 250 mg will provide the benefits of vitamin C without any unwanted effects. 2.3 mg Manganese 5 mcg Nickel As discussed above, the mineral calcium is left out of Vita JYM due to its interference with other minerals, namely zinc, iron, and manganese. B complex 100 includes 100 mg of B1(thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), 500-1,000 mcg B12, 400 mcg folic acid, and 300 mcg biotin. After all, I designed it for one of the hardest-training athletes I know – me! Boron may even lower estrogen levels, which further increases testosterone. And of course, Pro JYM isn’t fasting-friendly either because it contains whole proteins and calories. Vita JYM is my exclusive multivitamin/mineral supplement formulated to provide the micronutrients hard-training athletes need in the exact doses they need them. Use code: CYBER |, If you are using a screen reader and are having problems using this website, please call. Some of these enzymes help to form blood-clotting factors that allow blood to clot. The body only converts beta-carotene into active vitamin A when its vitamin A sources are low. B-complex 100: Vita JYM is like taking a multi and a B-complex in one! Yes, the multivitamin you’re using may actually limit muscle growth! These forms are rapidly absorbed but slowly cleared from the body, which can lead to toxicity and liver problems if too much is consumed. Research shows that athletes and those who exercise intensely lose many critical vitamins and minerals from training, particularly B vitamins, vitamin C, chromium, selenium, iron and copper. Now, let’s delve a little deeper by discussing what supplements should and should not be taken during a fast. and I f you grew up popping Flintstones vitamins like most of us did, you might think that of course it’s a good idea to take a multivitamin every day. Bill Janke. $185.94. You will see them listed on most multivitamins, but the doses are often far too small to offer hard-training individuals any benefit. As I mentioned in. This dose provides 100% of the AI for manganese and over 100% of the DV. No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins. © 1997-2020 General Nutrition Centers, Inc. Save up to $20 off $125! Research suggests that vitamin K deficiencies may lower testosterone levels, and that supplementing with MK-4 can increase testosterone production. Not only are these multis under-dosed for the hard-training individual, they often aren’t even adequately dosed for the average couch potato. Vita JYM contains a specific blend of synergistic micronutrients to deliver and help you absorb critical vitamins and minerals in the doses and forms you need. Since this form is the most potent form of vitamin D and provides the majority of benefits, poor conversion can have negative consequences on bone health and vitamin D’s other key benefits, such as better muscle strength and higher testosterone levels.