While the crust is in the oven, combine the Greek yogurt, stevia, eggs, and vanilla extract in a food processor and blend until smooth. This single serving cheesecake mug cake is less than 300 calories per serving. ","position":2,"name":"Press into the bottom of a small glass...","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_2"},{"@type":"HowToStep","text":"Stir the Greek yogurt and cream cheese until completely mixed and there are no lumps. also fruit flavored greek yogurts usually aren’t as thick as just the plain one. Now you’ll just spoon the cheese mixture over the crust. Keep in mind that you need to look for low carb yogurt so be sure it’s not sweetened with sugar. If you make this recipe, be sure to leave a comment and review below! Add the pinch of salt and tapioca starch and blend again. ","position":5,"name":"Spoon the cheese mixture over the crust. Serving Size: 1 grams It has since been updated with new photos, helpful tips and a couple different options for the crust/filling ratio. DON’T OVERMIX – When adding the eggs, be sure to mix on medium-low speed. round-up of our favorite ketogenic-friendly sweets, 40+ Best Keto Snacks [Awesome Ketogenic Friendly Foods You'll Love], Keto Smoothies - Low Carb Smoothies You'll Love, Healthy Keto Pizza Crust Recipe - So Simple to Make, 2 tablespoons plain Greek yogurt (unsweetened), 2 oz plain cream cheese (about 2 tablespoons), 2 teaspoons monk fruit sweetener or another sweetener, to taste, 1/4 teaspoon of vanilla, lemon or lime juice (optional), 2 tablespoons plain Greek yogurt, unsweetened, 2 oz plain cream cheese, about 2 tablespoons. :). Recipes Notes: I used Tilllamook 0% plain Greek yogurt, which isn’t nearly as tart as other 0% fat yogurts. Smoked Salmon Pasta with Tomato Cream Sauce. Calories: 528Total Fat: 49gSaturated Fat: 23gTrans Fat: 0gCholesterol: 89mgSodium: 229.8mgCarbohydrates: 14.8gNet Carbohydrates: 8.8gFiber: 6gSugar: 8.8gProtein: 22.4g I had just made mini cheesecake for the first time ever…. Click okay to accept. Add 3 cups of fat free Greek Yogurt and 1 box of Jello Sugar Free pudding mix in Cheesecake flavor. You have to tell me what you think. ","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_6"}],"keywords":"dessert,Keto,Low Carb,","nutrition":{"@type":"NutritionInformation","calories":"528 calories","carbohydrateContent":"14.8 grams carbohydrates","cholesterolContent":"89 milligrams cholesterol","fatContent":"49 grams fat","fiberContent":"6 grams fiber","proteinContent":"22.4 grams protein","saturatedFatContent":"23 grams saturated fat","servingSize":"1 grams","sodiumContent":"229.8 grams sodium","sugarContent":"8.8 grams sugar","transFatContent":"0 grams trans fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.7999999999999998,"reviewCount":"6"},"url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/"} Since most nutritional calculators can’t separate sugar alcohol from sugar, you might get a different calculation depending on what program you use. You’ll only need 2/3 cup graham cracker crumbs + 2 1/2 tablespoons butter. You can also use Skyr. This recipe is perfect when you need a sweet treat, but you don’t have a lot of time. Instructions Whisk the egg, cream cheese, Greek yogurt, stevia, and vanilla together. Once the crust has baked, spray the edges of the springform pan with a bit more cooking spray and add the cheesecake mixture. The filling will still look soft. ","position":1,"name":"Combine the almond meal and butter until mixed. ROOM TEMPERATURE INGREDIENTS – make sure all of your ingredients for the filling (greek yogurt, cream cheese, lime juice and eggs) are all room temperature. Evenly distribute cheesecake filling and bake for about 15-18 minutes. Enjoy. ★☆. Notify me of followup comments via e-mail. 2020: Reading this below cracks me up! We’re a mother-daughter duo focused on healthy living & at home workouts! I opted to cut the sugar down to 2/3 for this recipe, but if using a tart 0% yogurt you may want 3/4 cup. (and BONUS: you'll get my free Nut Butter eBook!). Please leave a comment on the blog or share a photo on Instagram. Cauliflower Walnut Tacos with Avocado Lime Crema, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. ★☆ Back to the low carb cheesecake recipe at hand. Then, stir in the Greek yogurt and cream cheese until it’s completely mixed. Cindy Miller. Before meeting Kim and Kalee, I was struggling with my fitness goals. Me: So do you like them? serving, 0% fat and 12g protein, Dannon Light & Fit Greek yogurt is a smart choice for your healthy, active lifestyle. Copyright © 2020 Sorey Fitness by Kim and Kalee. Sprinkle with remaining crust. I am a huge fan of cheesecake, I am loving this kept, no make version!! Serve with greek yogurt cheesecake. Stir in the sweetener and any vanilla, lemon, or lime juice. Smooth and creamy Greek nonfat yogurt comes in delicious flavors to satisfy your taste buds. Stir in the sweetener and any vanilla, lemon, or lime juice. circa 2017: I just realized this was my first time making cheesecake… AND a dessert with limes… WEIRD. Healthier Key Lime Cheesecakes with Greek Yogurt! Amount Per Serving: But, it’s only August so let’s not get ahead of ourselves. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Learn the good & bad for 250,000+ products. You just need to process whatever you’re using into a flour-like, fine crumb consistency. This single serving recipe is perfect if you're craving a sweet treat on your keto diet. Lightly spray with grease. Looking for more ideas? Bake for 12-15 minutes, until the edges are set and middle only slightly moves when moving pan. 5.3 oz Cup. 5.3 oz Sleeve. Since it’s a no-bake recipe, you can make this recipe in about 10 minutes from start to finish! Cuisine: Log In to Add to Cart. Combine ingredients in a … Gently top the cheesecake with the berry mixture. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! The perfect little sweet serving for my sweet tooth! Bake in two small ramekins at 350 degrees F for 25 minutes or until the tops are firm when shaken. You can also make this keto cheesecake ahead of time and store it in the fridge for up to 6 hours. I’ve included more notes in the recipe card. I used Greek yogurt … They gave me the confidence to become a coach and have been valuable mentors ever since. If you’re looking for additional keto dessert recipes, you have to check out this round-up of our favorite ketogenic-friendly sweets! I’m Ashley – Thanks for visiting Fit Mitten Kitchen. DON’T OVER BAKE – It’s easy to think the cheesecakes aren’t done but they’ll set upon chilling in the fridge. Single Serving No Bake Keto Cheesecake Yum, this looks so delicious! You start with the crust by processing graham crackers with butter, then transfer evenly into lined muffin tins. Preheat oven to 350 degrees, Beat 3 eggs with 6 packets of sweetener (stevia) and 1 tablespoon of vanilla in a large bowl. Easily order groceries online for curbside pickup or delivery. Terms of Service. Greek Yogurt Pumpkin Cheesecake is rich and creamy and full of pumpkin spice flavor!