Cumin (or also known as comino) was highly regarded by Egyptians, Romans and Greeks. Narcotic dependence is a growing concern internationally. There is a wide selection of cumin available on Amazon. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Bile helps digest fats and certain nutrients in your gut (1). A third clinical study looked at the effects of a concentrated cumin supplement in 78 adult men and women. Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Cumin contains high concentrations of the following vitamins: Thiamine (B₁) Most delicious dishes got herbs and spices. While these studies tested the effects of concentrated cumin supplements, routinely using cumin as a seasoning may help control blood sugar in diabetes (19, 20). The oil even kills strains of bacteria that are resistant to other antiseptics. Researchers concluded that the extract helped to cure their symptoms. Another study showed that participants who took 75 mg of cumin supplements every day lost 3 pounds (1.4 kg) more than those who took a placebo (21). Cumin contains antioxidants that stabilize free radicals. Another study showed that a mixed population of overweight men and women saw improvement in their weight equal to taking a popular diet pill. Our website services, content, and products are for informational purposes only. Cumin is loved by many not only for its versatility in the kitchen, but also because of the many health benefits it offers. There is not enough information right now to know whether cumin in the diet or cumin supplements are useful in treating inflammatory diseases. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Cumin is considered a good source of iron, manganese, magnesium, phosphorus, and other minerals. You can add a pinch of cumin in your meals on a daily basis to maintain the digestive system. Many herbs and spices have known health benefits, but cumin stands apart in a class all its own. Though using of cumin seed is considered safe, however taking in excess quantity, it may come out woth some side effects. This way, I take advantage of the 10th benefit of cumin — it’s delicious. For all of its proven benefits, cumin has very few contraindications or risk factors. Nutrition, Benefits, and Downsides. Read more about cumin, including six ways it might benefit health and how to include it in the diet, here. All rights reserved. Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. One of the ways diabetes harms cells in the body is through advanced glycation end products (AGEs) (17). Cumin is an incredibly flavorful spice that can be used in many heart-healthy, low-cholesterol recipes. Cumin a popular south Asian spice is popular all across the globe and is used for its gourmet taste. Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed. Several components of cumin reduce the growth of food-borne bacteria and certain kinds of infectious fungi (26, 27). The oxidation of fatty acids in your arteries leads to clogged arteries and heart disease. The first benefit of cumin seeds is the way it provides you the great source of vitamins and minerals. In fact, modern research has confirmed cumin may help rev up normal digestion (1). Cumin (Cuminum cyminum) is a member of the parsley family, a group of flowering, aromatic plants known as Umbelliferae or Apiaceae (that also includes celery, carrots, and fennel) native to Egypt and the Middle East.The use of its small, oblong seeds, both whole and in powdered form, goes back to ancient Greek and Roman times.