Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018. Posted in 1 categories Supper | … Add to large skillet, and cook on medium-high until crisp (about 6 – 8 minutes). Lose, lose. Cauliflower is tossed in homemade Cajun spice blend and baked, then served over easy creamy Garlic sauce Penne Pasta. Vegan Soy-free Nut-free. Vegan Garlic Pasta Recipe. Vegan Cauliflower Alfredo Pasta. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. Vegan Cauliflower Alfredo: Raw Vegan Fusion. And of course, dairy free. Guys, this sauce is so good. Vegan Garlic Pasta with Roasted Cajun Cauliflower. But I also love this creamy vegan Alfredo sauce. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Benefits of Cauliflower. This cauliflower cashew already recipe is creamy, comforting and everything you could possibly want in a bowl of pasta. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! Healthy, creamy and garlicky alfredo sauce. You can barely taste the cauliflower in this dish. Vegan Cauliflower Alfredo Pasta with Broccolini; Spicy Garlic Soba Noodles with Bok Choy; Vegan Chicken Alfredo Pasta. This vegan & gluten free white sauce for pasta has no dairy. Makes 1 9 by 9 square lasagna pan. I decided to steam the cauliflower, and this totally transformed the texture of my sauce. Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. No need to miss out on creamy, cheesy dishes if your plant-based or wanting to eat more dairy-free dishes. Creamy, easy, and simple vegan cauliflower alfredo. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, but the gluten free version isn’t far behind. It is creamy, satisfying, and grounding. It’s truly a healthier & dairy-free alternative to a traditional white cream sauce that … Cauliflower alfredo (vegan, GF option) A rich, creamy, and cheesy pasta dish with a cauliflower-based sauce! Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Course Main Dish. It's healthier than heavy cream based sauce . This dish is filled with wholesome, simple ingredients and so easy. 3-4 cups cauliflower florets; 1/4 cup raw cashews | soaked in hot water for 30 mins; Vegan cauliflower Alfredo pasta – this delicious dairy-free pasta sauce is so creamy and delicious, you would never guess that it is secretly healthy and made from cauliflower! Any pasta works for this dish, but I always opt for a chickpea pasta here. Because, PASTA. There are many iterations...Read On → A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. Simple, versatile, healthy and creamy. Guys! I figure if I’m already trying to make the recipe healthier, it’s an easy swap to amp up the protein and slightly lower the carbs. This Creamy Cauliflower Alfredo Sauce is a delicious and healthy pasta sauce that also happens to be vegan and nut free! Cauliflower is the ultimate “chameleon” of vegetables, if you ask me. It is a Instant Pot friendly pasta recipe too. This Skinny Fettuccine Cauliflower Alfredo is very low in calories and virtually fat-free. Cook pasta in pot of boiling, well-salted water until just tender but still firm to bite. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. Creamy Cashew Cauliflower Alfredo. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. I hope you all had a wonderful Thanksgiving! Dreamy and luxurious white sauce that's healthy and super easy.